Fitness Games

Improve Overall Health and Fitness – Gradually Burn away Fat – Improve Cardiovascular Performance

Aerobic exercise consists of activities using moderate power intensity and not activities that require extreme power and intensity which come under the anaerobic category. Aerobic activities include: — brisk walking — jogging — cycling — swimming — aerobic dance If you take into consideration all of the above activities there is one thing common to all. A constant rhythmic movement without a single break in movement right from the start of exercising till you stop. Neither are these exercises fast, nor do they require you to … Continue Reading